reverse osmosis vs uv filter the top ten energy enhancers - selfgrowthcom-Ocpuritech-img

reverse osmosis vs uv filter the top ten energy enhancers - selfgrowth.com

by:Ocpuritech     2019-07-26
Want more energy?People who use these 10 energy enhancing agents * to maximize Eq (energy quotient) will have more energy than they know how to deal with it.1.RAW FOODS.Eat more raw food, especially vegetables, bean sprouts, green leafy vegetables and foods with high mineral content (such as Medlar, maca, wheat straw and bee pollen ).Eating raw can ensure that your pancreas is not overburdened by starting the enzyme.
In addition, over 118 F of heat does not destroy nutrients.2.CLEAN BODY.There is a clean body inside and outside.Just Eat what you want and apply it to your skin and hair!Avoid the use of toxic detergent, laundry detergent, soap, shampoo and other personal care products.3.PURE AIR.If you need to use an air purifier.I had asthma all the time when I lived in Los Angeles until I bought a valid air purifier for $500.
Moldy carpet is also a problem.
I would like to add to this category: find some breathing exercises that are useful to you.In addition to eating a lot of green vegetables, breathing exercises can also help you alkaline your body and make you healthier and more energetic.Kundalini Yoga has a lot of great breathing patterns.
4.
PURE WATER.
It is best to get water as close to the spring water as possible.But most of us can't.Secondly, it is better to use carbon filters or reverse osmosis.5.EXERCISE.Find something flexible (yoga), something powerful (weight lifting or something else ).
Find something for endurance (walking.
Important: find what you like to do so they don't feel like a chore (at least not after you start working!).We are walking life as human beings.Who doesn't like to take a walk and relax?Personally, I like to walk 45 minutes a day and then 30 minutes a day.Trampoline (every cell of the body to exercise) and yoga for 30 minutes while watching TV.
6.
SUNLIGHT.
Studies have shown that we need sunlight (UV) to get vitamin D ).This helps prevent breast, prostate, colon and lung cancer.We should be exposed for about 20 to 30 minutes a day (no sunscreen ).
The sun can also improve our mood.
7.
SLEEP AND REST.
We need sleep to regenerate.
This is when our body enters the healing mode.Lack of sleep can also lead to overeating because we don't get enough hormones to control our appetite.8.The temperature is right.If we are too cold or too hot, we will lose energy.
I remember skiing and freezing and I couldn't concentrate anything but my body.I still remember that in hot and humid Central America, my brain could not function effectively because of the heat.9.Cultivate relationships.Avoid negative toxic people and let you lose.
Send them love, but you need to move on if they don't want to progress.Just do it with love and forgiveness.Pain will drain your energy.10.Emotional balance.Become a positive thinker.The easiest way to do this is to be grateful for what you have, no matter how humble it is.Focus on what you want, not what you don't want.
Even soft things like TV, Internet and sugar can be free from addiction.Create meaningful goals and align with your life goals.* Victoria Bidwell created the word "energy booster.
"She is a contributor to my book, The Living food factor
Custom message
Chat Online 编辑模式下无法使用
Chat Online inputting...
WhatsAPP图标